In this episode we talk to Liz Fusco, who is the Director of Sports Nutrition at USRowing where she is responsible for all the nutrition needs of the athletes on the US National Team!

In this episode you'll learn...

Learn more about Liz on Instagram by following @lizfoodco and check out the "athlete plates" at www.usopc.org/nutrition

ATT Offer: SAVE 50% on the ATT Collective

For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!

⁠Check out the ATT Collective Here⁠

Learn about our ⁠Coaching for Rowers⁠

Follow ATT on Instagram: ⁠At The Thousand⁠

Stay up to date with our ⁠⁠Free Newsletter⁠

Please SHARE this episode with friends and teammates as we have more episodes coming!

Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

This episode summarizes some of the takeaways from my experience as the moderator for the first ever Intercollegiate Rowing Coaches Association (IRCA) Recruiting Panel.

This was an incredible opportunity to learn from 5 college coaches who represented all divisions within men's rowing. Over 150 high school coaches registered for the live event to learn how they can better support their athletes in the pursuit of college rowing.

In this episode we talk about...

ATT Offer: SAVE 50% on the ATT Collective

For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!

⁠Check out the ATT Collective Here⁠

Learn about our ⁠Coaching for Rowers⁠

Follow ATT on Instagram: ⁠At The Thousand⁠

Stay up to date with our ⁠⁠Free Newsletter⁠

Please SHARE this episode with friends and teammates as we have more episodes coming!

Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

In this episode 2020 Olympian, Regina Salmons, opens up on her path to a second Olympics at Paris 2024, her break through that lead to her making the national team, and what it's like training at the highest level inside one year of the Olympic games.

Learn more about Regina and the entire women's national team by following the @womenintheboat on Instagram!

ATT Offer: SAVE 50% on the ATT Collective

For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!

⁠Check out the ATT Collective Here⁠

Learn about our ⁠Coaching for Rowers⁠

Follow ATT on Instagram: ⁠At The Thousand⁠

Stay up to date with our ⁠⁠Free Newsletter⁠

Please SHARE this episode with friends and teammates as we have more episodes coming!

Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

In this episode we talk with David Herrick, Assistant Coach for the men's lightweight rowing program at the Naval Academy, about the differences in the commitment to Navy versus their peers in men's rowing, what David has learned at his multiple stops as a coach within men's and women's college rowing, and his advice for aspiring college rowers as they broaden their search for schools and identify the right fit for them.

I'd recommend this podcast for athletes who want to learn about life as a student athlete at the Naval Academy, understand the college rowing landscape in both men's and women's rowing, and where to start in the recruiting process as an aspiring college rower.

ATT Offer: SAVE 50% on the ATT Collective

For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!

⁠Check out the ATT Collective Here⁠

Learn about our ⁠Coaching for Rowers⁠

Follow ATT on Instagram: ⁠At The Thousand⁠

Stay up to date with our ⁠⁠Free Newsletter⁠

Please SHARE this episode with friends and teammates as we have more episodes coming!

Questions? Visit Us Here: https://atthethousand.com

Enjoy the show, and Keep Steppin’ Into It!

High school rowers are Athletes First, Rowers Second. It is crucial for high school coaches to create a platform for their athletes to become athletic, stronger, and more durable athletes at the beginning of their rowing career.

This podcast talks about the importance of strength training for high school rowers, and how coaches need to make a conscious effort to help position these kids for long term success as rowers.

The purpose of strength training should be on...

Let's keep evolving our sport and setting these athletes up for four year college success at the next level.

Please share this episode with your coaches and teammates.

Visit the link below and reach out with questions.

https://atthethousand.com/

Keep steppin' into it!

In this episode we dive into the value of creating habits at the start of a new year to set you up for success in 2024. Focusing on fitness and training consistency, here are three things people can incorporate into their routine now...

Whether your goal is to improve rowing performance, or just to optimize your fitness routine... leverage the new year to lock in on your habits and own the momentum that comes from a "fresh start" to the year!

2024, Let's Get It!

If you like this information, please LIKE this episode and FOLLOW the podcast as we are just getting started!

If you have any questions, please visit the website below!

https://atthethousand.com/

More to come... see you soon!

In this episode we talk about college recruiting for current juniors who are just beginning, or are a few months into the recruiting process. First and foremost, block out the noise and know that this in YOUR PROCESS. Start, but don't rush it. Here are some takeaways I want you to consider...

This is always the first conversation we are having with athletes. At the end of the day, everyone's process is different... but you have to start.

If you have any questions please visit the link below!

https://atthethousand.com/

And please FOLLOW this show, and SHARE THIS EPISODE with your teammates or coaches!

Keep working hard, and talk to you soon!

In this episode we talk about four key areas to prioritize if you are trying to maximize this winter season and push your fitness forward. Winter training is the best time to take your training to the next level. However, it is also a challenging time that presents a lot of obstacles, such as adverse weather, sickness, access to teammates, etc. Leverage these four areas to move forward this winter and set yourself up for a successful spring.

This was a topic we wrote about in the At The Thousand Training Newsletter. If you haven't subscribed yet, go to the link below and receive more valuable training tips this off-season!

https://atthethousand.com/

Keep working hard, and talk to you soon!

In this episode, Eric Carcich, Head Coach for the University of Massachusetts women's rowing program, provides a master class on college recruiting, from timelines to scholarship opportunities, and the importance of building relationships with athletes to find the right fit for them.

Eric discusses his processes for leveraging his staff of 5 coaches to find the best athletes for their "family", how scholarship money can cloudy the waters and the importance of not chasing the money, why 2k's shouldn't be a high school athletes only focus, and intangible qualities they look for in athletes right from the start of the recruiting process that can outweigh some of their physical attributes.

More on Coach Eric Carcich...

I'd recommend this podcast for athletes and coaches who want a crash course in college recruiting for rowing, how to build a program the right way, and amazing advice for how to best position yourself as an aspiring college rower.

This is Episode 006 of The At The Thousand Training Podcast.

Enjoy the show. and follow the link below if you have any questions!

https://atthethousand.com/

In the episode, Jack Smith, assistant coach for the Dartmouth College men's rowing program, talks about his experiences as an athlete at an elite college program, transitioning to a volunteer coach at his alma mater and being a part of two national titles, and now his next chapter as a full time coach for a top 10 Ivy League program. Jack shares insights into what the most successful student-athletes are doing to balance elite academics with top end college rowing.

More on Coach Smith...

An amazing conversation with someone who has experienced his rowing career alongside some of the best college coaches in the sport, some of the most accomplished rowers on earth, and as a contributor to some of the fastest crews in college rowing.

A must listen for high school rowers who are considering schools with both elite academics and elite rowing.

This is Episode 006 of The At The Thousand Training Podcast.

Enjoy the show. and follow the link below if you have any questions!

https://atthethousand.com/