In this episode we have Nick Goode, PhD in Sport and Exercise Science, back for Round 2 and diving into the importance of strength training for rowers. Nick provides an in-depth breakdown of why rowers need to incorporate resistance training in order to become more powerful and efficient athletes!

Key Takeaways:

The “Why” Behind Being a Strong Rower - Learn why rowers need to incorporate resistance training and develop their Type II muscle fibers… i.e. for power!

Improving “Rowing Economy” - Learn the math behind how even a small change in absolute strength positively impacts a rowers ability to row faster.

How to Program Strength Training - The basic principles of resistance training and how coaches can program it into their team’s training.

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Nick Goode - @ohrower_phd

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