In this episode, Kevin dives into the importance of strength training for rowing performance, and how rowers can better incorporate it into their training. Get ready for a 3 + 3 for strength training tips that will help you train like an Athlete First, Rower Second!

Key Takeaways:

• Why We Must Train Like Athletes - As a “training-based” sport, learn why rowers often neglect training like an athlete, and only focusing on the water.

• 3 Reasons Why Rowers Need Strength Training - Learn the main reasons why we need to make the time for resistance training and building the athlete. 

• 3 Ways To Better Include It In Your Training - Learn how to maximize your time, enjoy strength training, and stay consistent with your resistance training program. 

Be sure to go back to our previous episode with Dr. Nick Goode (#048) for a deep dive into the “why” behind strength training!

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