In this episode we have Tyler Nase, 2016 Olympian and Head Coach for the Cornell Men’s Lightweight Rowing Program, and we are deep diving into training hard, how to get the most out of the erg, and maximizing 2k testing! Not only is Tyler an elite college coach, he also backs up his talk with multiple recent World Records on the erg, while also still holding the American Lightweight 2000 meter record. If you’re trying to get faster on the erg… this one is for you!

Key Takeaways:

• Hard Training and Erging Every Day - Why we must erg to row fast, and why Tyler has been able to sustain peak fitness on the erg years after the Olympics. 

• 2k Test Anxiety and 2k Approach - Learn about the importance of exposure and planning to overcome the fear of 2k testing.

• Preparing for 2k Testing - Hear Tyler walk through the timeline and prep workouts that will best position him to PR on every 2k test.

Follow Tyler and the Cornell Lightweight Program on Instagram:

• Tyler Nase - @thesy5tem

• Cornell Rowing - @cornell_lightweight_rowing 

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