In this episode, Kevin dives into all the work that goes into a 2K test, and why athletes often fall victim to seeking shortcuts that don’t exist. We are talking about the training, technique, mental resiliency, and time required to perform our best on a 2k. 

Key Takeaways:

• 3 Pillars of Fitness - Why fitness is the most important piece to 2k testing, and the three key pillars athletes need to prioritize.

• Mental Performance - The essence of endurance sports. Exposure to intensity, and building the resiliency to endure fatigue..

• Time Horizon - Why there are no shortcuts for maximizing 2k performance. We need to control the inputs for eventual outputs.

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