In this episode, Kevin dives deep into the top things athletes need to focus on in order to maximize the winter off-season and come out faster, both on the erg and in preparation for the spring..

Key Takeaways:

• Embrace the Erg - Why athletes need to decide to embrace the erg and reframe their mindset in order to be successful.

• Athlete First, Rower Second - Why we should use the winter to focus on both strength training and other cross training modalities to build fitness.

• Off-Season Development - Athletes need to use the winter as a time of uninterrupted development, and how that will translate to true success.

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