In this conversation with Ross Apo we cover his experiences as a football player, from his time at BYU and in the NFL to his transition into coaching and training. We dive into his high school football experience in Texas, the recruitment process, the challenges of Division I football, and the importance of nutrition and recovery for athletes. Ross shares his inspiring journey through injuries, setbacks, and finding purpose beyond football. We talk about the impact of sports psychology, the transition from football to coaching, and the importance of mental toughness and resilience. This episode is too important not to listen to.