Shame is a feeling that comes from trauma and is one of the factors that inhibits resilience. 

The play of the mind through brain is that, the person who is filled with shame, keeps in her mind a negative self-image and hence a low self-esteem. She keeps it silence and try to live with this secret in the mind with a bleeding heart. 
Because if she speaks out what happened to her, then the one who will hear it will have the same thought as she has of herself : thoughts related to the negative self-image.

After explaining the process of shame and what keeps it seemingly alive in our mind, we share the possibilties amongst others, of overcoming shame and dismantelling the idea that we have of ourselves.

We are enough, whole, resourceful in our true nature if we surrender to the laws of nature.

Nada

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