In this episode, our guest is mental health advocate Olivia Miller from Waterloo, Ontario, Canada. We talked about her personal journey, about how she started Bridges of Hope, a safe space to start conversations around the topic of mental health in different communities. She shared some advice on how to deal with the negative effects of social media. Also about the importance of finding time apart from activism to take care of our wellbeing and about many more projects she is leading to create safe spaces for people to connect around empathy. We hope you enjoy it! -Remember to subscribe to our podcast and invite fellow activists to join the waiting list at heroactivism.com to gain early access to our products and platforms - #ActionIsYourPower