Hello my friend,

As a coach I have concerns on how I can find the best and most efficient way to help my clients get the clarity and the alignement with their own values to finally keep on rolling in life without shame and fear of judgement.

Because the ups and downs are inevitable in life, we notice, especially in the 'down' periods, that we have that pull to go look inwardly. To track the suffering with desire to make it disappear.
Life wants us to find our happiness from the inside, the source, by bringing the attention to our inner world : thoughts and feelings.

After having explained in the first episodes of the podcast, how our brain functions and how to change our beliefs system, we are now starting to go deeper in the experience of our life. 
I share with you a powerful exercise that will appear to your ego insignificant because it is an effortless exercise; it will deepen your self-awareness and discover the confidence you always had but was covered by your thoughts and feelings.

Enjoy the episode and I'd love to hear your experience.

Much love

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