I’ve been blessed with the opportunity to train with and get to know many Navy SEALS.  My interactions with them have truly changed my life and taught me so much about healthy, training, life, and fear.  One of the main things I learned from SEALS is to “EMBRACE THE SUCK.” What does that mean? It means that life will throw at you things that suck.  And if we voluntarily put ourselves in situations that SUCK, we will be able to deal any situation that presents itself when it’s involuntary. This episode will help you get outside of your comfort zone so you can feel what it’s like to live up to your potential! 

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