Is there something you’ve wanted to turn into a habit but you’ve had a hard time making it stick? There’s a reason why you fail and it has nothing to do with self-discipline. The good news is there is a way to create habits without the failure rate you’ve experienced in the past.  In today’s podcast you’ll get the science and five step strategy to create a habit that sticks easily...without using self-discipline and will power.

In this podcast you will...

5:10  Uncover the #1 mistake smart people make when trying to lock in a new habit

7:40 Learn who the real ‘decision maker’ is and how to talk to it so it listens ​

10:18 Find out my 30-year habit I finally kicked and how I did it using the same techniques I share here

12:34 Identify your ONE habit that would make the greatest difference to your work or life when its locked in

23:20 Understand why making a big change is destined to fail and what to do instead

27:04 Grab the five step strategy to create a habit that sticks

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As a Business and Life Coach, Rita works with highly motivated professionals who, despite their level of success and achievements, are not happy or satisfied. Often, they’re “successful” by traditional standards, yet unfulfilled based on their own. They know they want more and are ready to have it.

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