I ran the Marine Corps Marathon in November 2019 and had an interesting day.  Lol. Many things went differently than I expected, but that is life. This episode will help you with your RECOVERY from any physical activity you take part in.  It’s fun to do fitness events, but if it takes weeks or a MONTH to recover, most people are unlikely going to sign up again. This episode will help listeners listen to their body so you can recover quicker and get back to 100% as fast as possible!

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