Zack Zillner. The man, the myth, the legend. I'm a huge fan of this dude and everything that he preaches. So put your phones down. Turn up the volume and listen up. Zack Zillner is the head athletic performance coach of the University of Texas women's basketball team.

He dives into deliberate practice, setting goals and the role of intentionality in achieving success in high level collegiate sports. We tap into how important it is for athletes to align their actions with their goals, and to make choices that support their development towards those goals. Along with the significance of small choices that are made every day, that compound over time and create success.

If you guys want to hear how high level collegiate athletes are trained and how they eat, then this is the podcast for you.