Welcome, friends. Today I've invited my dear friend Therin Pohley to join me for a conversation about the seasonal shifts our bodies undergo in the Spring.

Therin is an esthetician who has a profound passion for self-care and whole body wellness. She has a distinctive and extensive knowledge thanks to her 20 years in the beauty and wellness industry. And she thrives on demonstrating to customers how intuitive skincare can be when we live in harmony with nature.

Together, Therin and I explore how this season invites a natural detox and why the skin can be a reflection of the inner and outer world. Therin also shares some of her favorite, simple practices for spring, including making nettle tea and lymphatic massage. And we reflect on the meaning of the spring-like saying — two steps forward, one step back.

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Connect with Therin

• Visit Therin's website
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• Book an appointment with Therin