Text me your thoughts on the episode!

You need to figure out the things that you need BEFORE you can help others.

I believe women have the capacity to know what someone else needs and when they need it. 

I also know that the nature of women is to think of other people first. 

Let’s learn to use our gifts to know what other people need and use them to also recognize what we need. 

You need to take some time every day to think about the things that you want and some of the things that you need.

I believe self-care is taking care of your basic needs and some of your wants for the purpose 

of strengthening yourself to be better able to help others.

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