Who:   Amy Smith - Life Coach, Speaker, Podcaster

What We Talked About:  How to say no without feeling guilty.  Why do feel compelled to say, “yes”?  Do we worry about judgement?  Do we worry about hurting another person’s feelings?  Amy helps you to understand the motivation behind this habit and then delivers solid advice about how to start saying no today.  

Why I Like Amy:  She has contagious energy.  You can tell she is passionate about personal development and loves to talk about how you to improve your life.  She is fascinated by what makes us tick as humans, but doesn’t overlook the practical hands-on implementable tips either.

Great Line:  You are responsible for your intention and not the reception.

Where to Learn More:  http://www.thejoyjunkie.com

http://www.themindawareshow.com