At The Thousand Podcast

017: Erg because you want to. Not because you have to...

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We are here!! The spring season is right around the corner. However, don't forget about the erg! For athletes who aspire to row at the college level, learn how to incorporate at least 2 steady state sessions into your routine.

In this episode we talk about...

  • Why the erg is valuable, even in the spring.
    • The advantages of steady state training twice per week.
      • Keeping the focus on fitness and long term goals.

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        For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!

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        Questions? Visit Us Here: https://atthethousand.com

        Enjoy the show, and Keep Steppin’ Into It!

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        At The Thousand PodcastBy Kevin Leslie | At The Thousand
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