Who:   Takara Shelor - Author of Peering Through the Veil: The Simple Step-by-Step Guide to Meditation and Inner Peace

What We Talked About:  It’s Throwback Thursday!  Listen to this classic interview where I talked to Takara Shelor about meditation and why it’s vital to your success.  Takara shares several ideas on how to be more mindful and explains why meditation will help you be less stressed and create a more resourceful mind.

Why I Like Takara:  She makes meditation easy because she encourages taking a few moments when you have them, rather than trying to find an hour in your day.  She’s really easy going and has great resources.  She believes there is no one right way to meditate and everyone can find a way to quiet their mind.

Great Line:  The best way to meditate is to have someone do the work for you and get a guided meditation audio.

Where to Learn More:  http://www.magnificentu.com/

http://www.themindawareshow.com