Simon Hayes of Performance Physixx joins me to talk about what the best race drivers do to ensure they’re fit to drive… as well as providing advice on how you can improve your fitness levels – and drive even better.

Simon and his team at Performance Physixx works with drivers of all levels (although he currently spends a lot of time with Indy car and sports car drivers, having trained F1 drivers in the past) on their physical fitness and nutrition to improve their driving performance. You can learn more about Simon, Performance Physixx, and how they can help you by going to their website at www.performancephysixx.com.