We are back for Part Two of The Truth About Your Fat.  

Last week we talked about fat and fascia, and how it's so much more than just a food or fitness conversation.  We also talked about how not ‘taking care of’ your fat could be the THE thing keeping fat stuck on your body. 

This week we are going to talk about what you can actually do about it - - how to influence it, and how to identify which of the 5 "types" of fat you have so you can finally make peace with your body. 

Resources:

★  The Truth About Your Fat (Part 1): https://leanneellington.com/episode17/

★ Z-Health Education: https://zhealtheducation.com/

★ Thomas Myers & Anatomy Trains: https://www.anatomytrains.com/

★ Ashley Black:  https://www.ashleyblackguru.com/

★ The Fascia Blaster: http://fasciablaster.com/

★ The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You): https://leanneellington.com/episode6/

★ The Tale of 2 Cookies: Busting Through ‘The Diet Mentality’ Myth: https://leanneellington.com/episode1/

★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com