<p class="p1">Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.</p>

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

<p>Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.</p>

02-10-2022 Review of The Formula (thanks Bri, Erik, and Jake!)

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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02-10-2022 Review of The Formula (thanks Bri, Erik, and Jake!)

02-10-2022 Review of The Formula (thanks Bri, Erik, and Jake!)

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