On the last episode, I talked about the transformative power of ChiRunning, exploring how it's not just about the miles but really the mindful connection between your body and mind. I called it a system upgrade.

So I want you to imagine taking this 'system upgrade' this profound shift in your approach to running, and extending it into an immersive experience. That's exactly what the Run Aligned ChiRunning Retreats are all about. They were born out of the desire to provide a space for you to fully embrace this upgrade, both physically and mentally.

As I tell you about the origin story of the retreats today, keep in mind that it's not just a narrative about events; it's a journey that mirrors the transformation you can experience. They can really be a catalyst for redefining not only your running but your entire approach to well-being. Ready? Click play.

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ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

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