In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-being.

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ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

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In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage running injuries.

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Run Aligned ChiRunning Retreats (women mindful running retreat)

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

Find a ChiRunning instructor in your area

In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learning ChiRunning techniques not only transformed their running experience but also sparked curiosity in exploring good body mechanics beyond the trail. The episode explores the correlation between ChiRunning and heightened body awareness, particularly in areas such as foot health. Through personal anecdotes and expert insights, listeners gain valuable perspectives on how learning one skill can lead to a cascade of positive changes in various aspects of life.

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Watch our Run Aligned Retreat Promo Video

Request your Free Resource Guide to Optimal Foot Health

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Run Aligned ChiRunning Retreats (women mindful running retreat)

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

Katherine Dreyer, co-founder of ChiLiving, joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percentage of our life, we’re doing something else. So since ChiRunning principles can significantly enhance our runs, how can they apply to the rest of our lives? Imagine applying the Chi principle of 'body-sensing' off the trail—how could it deepen our connection to ourselves? Tune in to our conversation as Katherine shares insights on how to apply these principles and reap their benefits.

Connect with Katherine for your complimentary ChiLifecoach Session

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Run Aligned ChiRunning Retreats (women mindful running retreat)

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

How do you run without the toes on your one foot?

In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the training aspect and lacking enjoyment in her runs. However, everything changed when she discovered ChiRunning. This episode explores how ChiRunning not only transformed Catherine's running experience but also played a pivotal role in her life, helping her overcome challenges and rediscover joy in running: Catherine lost all the toes on her one foot due to surgical complication - but thanks to ChiRunning, she still runs.

Tune in to hear Catherine's inspiring story of resilience, perseverance, and the transformative power of ChiRunning.

Ready? Click play.

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Run Aligned ChiRunning Retreats (women mindful running retreat)

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

Join Stine on a run for real time ChiRunning implementations. We’ve gotten questions for the podcast - tune in as Stine answers listener questions.

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Run Aligned ChiRunning Retreats women mindful running retreat in Wyoming.

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ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate with the story our body is telling, allowing us to move with purpose.

This season is all about reshaping how we experience running. And today's episode with Beth will elevate that experience and help you tune into your own awareness.

Ready? Click play.

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Run Aligned ChiRunning Retreats (women mindful running retreat): Early Bird till 1/31/24.

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

Today’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a second shorter than a goldfish! So much for Ted Lasso's 'be a goldfish, Sam' pep talk after a blunder, right?

We're all in the same boat, pulled by the allure of 'pretty things.' Our focus is a precious commodity, and we hold the reins on where it goes. If, like me, you're eager to find a solution to that persistent craving for another dopamine hit, stick around.

What we really want is a quiet brain. A calm brain. Maybe physical exhaustion after a hard or long run is currently your ticket to finally feeling the calm settle in.  So often we run to feel better physically and mentally but more often than not we return feeling disillusioned when the results of what we typically track (such as pace and distance) seem ‘blah’. We then feel frustrated and to top it off the mind still feels wired from the 2-3,000 thoughts we experienced during the hour we were running. Retrospectively, we noticed we had a difficult time connecting with the run.

We need a solution to our TikTok brains.

Ready? Click play.

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Run Aligned ChiRunning Retreats (women mindful running retreat)

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

Chi Living Website

On the last episode, I talked about the transformative power of ChiRunning, exploring how it's not just about the miles but really the mindful connection between your body and mind. I called it a system upgrade.

So I want you to imagine taking this 'system upgrade' this profound shift in your approach to running, and extending it into an immersive experience. That's exactly what the Run Aligned ChiRunning Retreats are all about. They were born out of the desire to provide a space for you to fully embrace this upgrade, both physically and mentally.

As I tell you about the origin story of the retreats today, keep in mind that it's not just a narrative about events; it's a journey that mirrors the transformation you can experience. They can really be a catalyst for redefining not only your running but your entire approach to well-being. Ready? Click play.

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Run Aligned ChiRunning Retreats

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer

Chi Living Website

Dive into the transformative world of ChiRunning in the inaugural episode of 'Run Aligned.' Stine, host and certified ChiRunning instructor explores how this methodology goes beyond improving running techniques—it's about redefining success and creating a mindful approach to both running and life. Discover the unique blend of personal experience and professional expertise that sets this podcast apart. Join the journey to a more aligned and empowered you.

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ChiRunning By Danny and Katherine Dreyer

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