Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate with the story our body is telling, allowing us to move with purpose.

This season is all about reshaping how we experience running. And today's episode with Beth will elevate that experience and help you tune into your own awareness.

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Run Aligned ChiRunning Retreats (women mindful running retreat): Early Bird till 1/31/24.

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Curious to learn more about the ChiRunning technique?

ChiRunning Book: ChiRunning By Danny and Katherine Dreyer