Today’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a second shorter than a goldfish! So much for Ted Lasso's 'be a goldfish, Sam' pep talk after a blunder, right?

We're all in the same boat, pulled by the allure of 'pretty things.' Our focus is a precious commodity, and we hold the reins on where it goes. If, like me, you're eager to find a solution to that persistent craving for another dopamine hit, stick around.

What we really want is a quiet brain. A calm brain. Maybe physical exhaustion after a hard or long run is currently your ticket to finally feeling the calm settle in.  So often we run to feel better physically and mentally but more often than not we return feeling disillusioned when the results of what we typically track (such as pace and distance) seem ‘blah’. We then feel frustrated and to top it off the mind still feels wired from the 2-3,000 thoughts we experienced during the hour we were running. Retrospectively, we noticed we had a difficult time connecting with the run.

We need a solution to our TikTok brains.

Ready? Click play.

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