Run Aligned a Chi Running Podcast.

Join Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We’ll touch on the following 6 topics:

Articles used:

The Surprising Ways Music Benefits Your Brain and Body

4 Ways to Help You Create a Great Running Playlist

Mentioned on the show:

How to connect with Stine:

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

Description: Discover the transformative power of the long run as we explore its physiological benefits and uncover practical strategies to make each mile a joyful experience. Join us as we learn from running legend Deena Kastor and embrace the adventure that awaits on this transformative journey. Lace up your shoes and join us now!

Articles used for research:

Why non-marathoners still need long runs

How to connect with Stine:

In this episode, we delve into the relatable journey of making peace with the scale. As women runners, we often have a complex relationship with our bodies, food, and weight. Join me as I share my personal experiences and insights on shifting our mindset, embracing self-acceptance, and finding harmony with the scale. Discover how nurturing the mind-body connection and creating self-awareness can lead to a healthier approach to food and weight. Don't miss this empowering discussion that will inspire you to transform your relationship with the scale.

How to connect with Stine:

Discover how understanding and implementing proper biomechanics can enhance your running enjoyment and minimize the risk of running injuries. Use these tips and techniques next time you go for a run.

Mentioned on the show:

How to connect with Stine:

What has running taught you? What have you gained since become a runner.

Today I share my personal gains which gave me the push to make some changes in my life.

Mentioned on the show:

How to connect with Stine:

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

Let’s talk about weight gain. How do you deal with it? Does it mess with your mind? I spent many years cycling in and out of disappointment with myself when my weight fluctuated. Listen to how I deal with it today and how it’s made a huge difference. 

“I took the road less traveled by, and that has made all the difference” (Robert Frost).

How to connect with Stine:

• Coaching with me

• Running Aligned Body and Mind women retreat 2023.

• Connect inside Running Aligned Body and Mind on Facebook. 

• Email Stine

• Connect on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

Let’s talk about weight gain. How do you deal with it? Does it mess with your mind? I spent many years cycling in and out of disappointment with myself when my weight fluctuated. Listen to how I deal with it today and how it’s made a huge difference.

“I took the road less traveled by, and that has made all the difference” (Robert Frost).

How to connect with Stine:

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

Today, I’m sharing an episode that aired last summer. It’s a conversation between myself and two retreat clients as we wrapped up a week-long running retreat here in Wyoming last year. Have you wondered about participating in a retreat but maybe ‘worried’ if you’ll be able to do all the runs? Or maybe what the running expectations of the retreat are? So I want to talk to you about that today. 

How to connect with Stine:

• Connect inside Running Aligned Body and Mind on Facebook. 

• Email Stine

• Running Aligned Body and Mind women retreat 2023.

• Connect on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

Today, I’m sharing an episode that aired last summer. It’s a conversation between myself and two retreat clients as we wrapped up a week-long running retreat here in Wyoming last year. Have you wondered about participating in a retreat but maybe ‘worried’ if you’ll be able to do all the runs? Or maybe what the running expectations of the retreat are? So I want to talk to you about that today.

How to connect with Stine:

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

How’s your trust in new things? I recently made the commitment to switch to 80/20 running which come without a timeline. This requires me to strengthen my trust muscle and trust the process.

“Stine teaches  women runners how to have their own back by showing them how to notice their limiting thoughts, the ones that have been unconsciously running their lives and kept them stuck. Kept them from really enjoying their runs - their lives. Because that’s what she taught herself. “

How to connect with Stine:

• Connect inside Running Aligned Body and Mind on Facebook. 

• Email Stine

• Running Aligned Body and Mind women retreat 2023.

• Connect on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.