Run Aligned a Chi Running Podcast.

I see so many runners wondering about what to do after they’ve run this long awaited race e.g., their first half marathon and then wonder what to do next. Or runners who are returning from a hiatus from running wanting to race again. 

So let’s talk about how to sustain your running habit after you cross the finish line.

How to connect with Stine:

• Running Aligned Body and Mind women retreat

• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE

• Connect inside Train For a Half Marathon on Facebook. 

• Connect on Instagram

• Email Stine

On the episode today, I’m featuring another woman runner who turns 50 this year. 

Sara Barber is part of my running community, Train for a Half Marathon,  on Facebook. Turning 50 meant a time to reset for her and she decided to work on her consistency which she is doing through her mantra #showupsara. On the episode, we talk about what running has given Sara and her thoughts on turning 50. 

FEATURED ON THIS EPISODE:

• Connect with Sara on Instagram

• Sara’s Facebook page: cultivating a community around textile recycling.

• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE

• Leave a review of the show in Apple Podcast

• Connect inside Train For a Half Marathon on Facebook. 

• Follow Stine on Instagram

• Email Stine

What does it take to run aligned body and mind? The more you practice building a clear communicaiton link between your mind and your body, the quicker your running will grow into a new level of ease and joy. (Danny Dreyer)

How to connect with Stine:

• Running Aligned Body and Mind women retreat

• Get on the retreat emailing list here.

• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

• Leave a review of the show in Apple Podcast

• Connect inside Train For a Half Marathon on Facebook. 

• Follow Stine on Instagram

• Email Stine

Listen in to part two of my conversation with Emily - who’s not your average runner. She’s got a big goal - The Mohican 100 miler this summer. 

How to find Emily:

• Connect with Emily

How to connect with Stine:

• Running Aligned Body and Mind women retreat

• Watch on YouTube 

• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE

• Leave a review of the show in Apple Podcast

• Connect inside Train For a Half Marathon on Facebook. 

• Follow Stine on Instagram

• Email Stine

Listen in as I talk to Emily. She is not your average runner and I love to share her journey with you because I think one of the reasons she’s been able to accomplish what she’s accomplished is she’s been mindful in her approach. In her words she’s been a consistent runner for about a year and a half and she’s already accomplished a half marathon, a full marathon and an ultra marathon (a fifty miler) - and is working towards her next big goal. Double that. You read that right: 100 miles!

How to find Emily:

• Connect with Emily
  

How to connect with Stine:

• Running Aligned Body and Mind women retreat

• Watch on YouTube 

• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE

• Leave a review of the show in Apple Podcast

• Connect inside Train For a Half Marathon on Facebook. 

• Follow Stine on Instagram

• Email Stine

How’s your relationship with alcohol? Do you enjoy it? You might be surprised to learn some of the negative physical side effects of alcohol especially for a runner but just as importantly some of the negative side effects of your potential. What daily alcohol keeps us from doing. I’m excited to share this topic with you runner friend - it’s controversial for sure. Take a listen and let me know what you think. 

Article mentioned in this episode:

https://www.runnersworld.com/nutrition-weight-loss/a42172932/running-alcohol-effects/

How to connect with Stine:

• Running Aligned Body and Mind women retreat

• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE

• Leave a review of the show in Apple Podcast

• Connect inside Train For a Half Marathon on Facebook. 

• Follow Stine on Instagram

• Email Stine

 “What we fight we strengthen. What we resist persists.” 

Today we’re talking about how to let go of the dread surrounding our runs. 

How to connect with Stine:

• Running Aligned Body and Mind women retreat

• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE

• Leave a review of the show in Apple Podcast

• Connect inside Train For a Half Marathon on Facebook. 

• Follow Stine on Instagram

• Email Stine

This is the second interview with a fellow woman runner who turns 50 this year. Tune in as Vera and I chat about this chapter of our life and what it means to us. Vera is a life coach who helps women gain clarity about what’s important in their life to connect to their purpose and to take action to live a genuine, fulfilled and positive life. Enjoy!!!

FEATURED ON THIS EPISODE:

• Vera's website
• Follow Vera on Instagram
• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.
• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE
• Leave a review of the show in Apple Podcast
• Connect inside Train For a Half Marathon on Facebook. 
• Follow Stine on Instagram
• Email Stine

“On a scale of 1 to 10, you're a 13.1!” (Unknown)

In this episode, I’ll share how to train for a half marathon. I’ll share my own journey to my first half marathon as well as recommendations based on research I did. 

Featured on the show:

Running plans mentioned on the show:

• 12 week 3/ day week HM training plan I used
• Hal Higdon Novice 12 week 4 day/ week training plan.

Research:

• How Many Miles Do You Really Have to Run in Training?
• How Far Should You Run Before a Marathon or Half Marathon?
• Chi Running (a revolutionary approach to effortless injury free running) by Danny Dreyer

Get social:

• Connect inside Train For a Half Marathon on Facebook. 
• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.
• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE
• Leave a review of the show in Apple Podcast
• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
• Coaching with Stine
• Follow Stine on Instagram
• Email Stine

Desire or guilt - what motivates you to run? For the longest time, guilt was a constant companion of mine especially when it came to working out. It was uninspiring and burned me out. I didn’t really know of any other way of being though. Can you relate? Do you rely on guilt as a motivator? 

Listen in as I share how I changed my relationship and no longer rely on guilt to motivate me.

Featured on the show:

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. 
• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.
• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE
• Leave a review of the show in Apple Podcast
• Connect inside Train For a Half Marathon on Facebook. 
• Follow My Runner’s Mind on Instagram
• Get on My Runner’s Mind waitlist 
• Email Stine