Run Aligned a Chi Running Podcast.

“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.” (Norman Vincent Peale). 

Today I’m interviewing Holly, a client of mine. She’s my first interview in a series of women runners turning 50 in 2023 (because I turn 50 this year). Holly shares how running has shaped her view on turning 50. She shares her involvement with the organization Girls On The Run. I titled this episode “Positivity with an Impact” because of the positive ripple effect Holly is creating in her life and the lives of others through her commitment to mindfulness, running and wellness. ***Spoiler alert***: we talk about her upcoming trip to Wyoming this summer to participate in my retreat Running Aligned Body and Mind 2023. If you would like to hear more about Running Aligned Body and Mind retreats make sure to get on my email list by subscribing to My Runner’s Mind or email me directly.  

Featured on the show:

• Holly’s IG

• Apply for a coaching consultation with Stine HERE.
• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
• Subscribe to get email updates on webinars, podcast, and special offers HERE
• Leave a review of the show in Apple Podcast
• Connect inside Train For a Half Marathon on Facebook. 
• Follow My Runner’s Mind on Instagram
• Get on My Runner’s Mind waitlist 
• Email Stine

Listen in as I talk to Courtney from @eatwell.runbetter. She’s a registered dietician and a run coach. Courtney’s message to runners is ‘You don’t have to be thin to win’. 

This interview is jam-packed with excellent insight from Courtney and tips you can turn around and implement right away. Enjoy!

FEATURED IN THIS EPISODE:

• Courtney’s website
• Follow Courtney on Instagram
• Apply for a coaching consultation with Stine HERE.
• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
• Subscribe to get email updates on webinars, podcast, and special offers HERE
• LEave a review of the show in Apple Podcast
• Connect inside Train For a Half Marathon on Facebook. 
• Follow My Runner’s Mind on Instagram
• Get on My Runner’s Mind waitlist 
• Email Stine

Have you ever wondered what it would feel like to run at really cold temperatures? Listen as Stine shares what it feels like to run at -40 degrees. 

Other topics discussed: 

-myths of cold weather running

-10 tips for running in subzero temperatures

FEATURED IN THIS EPISODE:

• Apply for a coaching consultation with Stine HERE.
• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
• Subscribe to get email updates on webinars, podcast, and special offers HERE
• Leave a review of the show in Apple Podcast
• Connect inside Train For a Half Marathon on Facebook. 
• Follow My Runner’s Mind on Instagram
• Get on My Runner’s Mind waitlist 
• Email Stine

Research mentioned in this episode:

• Runner’s World
• American Lung Association
• Canadian Academy of Sport and Exercise Medicine
• Tips For Running in Subzero Temperatures

“The truth is if you can improve your running technique so that there is minimal impact or undue stress to your knees, you’ll never have knee problems. It’s that simple.” (Danny Dreyer creator of Chi Running).

Listen in today as I show you 4 tips to implement if knee pain is part of your running routine.

Schedule a 30 min call with me: https://calendly.com/myrunnersmind/30min

Sign up to receive weekly emails of podcast releases: https://www.myrunnersmind.com

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” (Kristen Armstrong)

Learn to Love your Runs is a 3-step guide that will help you connect with your runs outside of the standard running metrics. You can request it here: https://mailchi.mp/b8aeba6477c1/runnershigh

Link to schedule a call with me: https://calendly.com/myrunnersmind/30min

My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine

Let me tell you a secret on how to make a new habit stick runner friend. It starts with who you’re being, not what you’re doing. 

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Link to schedule a call with me: https://calendly.com/myrunnersmind/30min

My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

“Running is the greatest metaphor for life, because you get out of it what you put into it.” (Oprah Winfrey)

Are you stuck in the start - stop cycle of running? Not getting real traction to continue consistently?

Link to schedule a call with me: https://calendly.com/myrunnersmind/30min

My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Have you ever considered the importance of engaging your core when you’re running?

It’ll help your running form and it’ll ‘lighten’ the load metaphorically and literally when you’re out there running. 

Today’s episode is a form focus. Stine is a certified Chi Running instructor. Listen in as she shares about the importance of running form and how you can implement it in your running.

Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min

My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

We all look for that ‘thing’ that can give us bottomless motivation - but did you know that it’s really about tolerating when things get boring. The monotony of a routine. Learning to bring your focus from the end goal back to the now  the process will enable you to be in your run and enjoy it so much more. 

Link to schedule a free consultation with me: https://calendly.com/myrunnersmind/30min

My Runner’s Mind waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Are the holidays a time of stress and anxiety for you runner friend?- stressful because you feel you lose control a little bit? Listen in as Stine sharers some ideas on how to connect more deeply with yourself and your runs this holiday season.

"Most of you put more energy into cleaning your car and your house than your mind. We are not taught to make our emotional health a priority, and yet our emotional health is what drives every single other thing in our life." (Brooke Castillo)

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/