Run Aligned a Chi Running Podcast.

Today’s episode focuses on running form - we dive into posture and the two types of posture that will help improve your running. “Without good body alignment you'll never move as easily, or run as efficiently as you possibly could. Running with your posture out of alignment makes your body work harder than it needs to.” (Danny Dreyer).

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

“I couldn’t change my environment but I could change my perspective” (Deena Kastor) -  powerful.

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Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Today’s episode is a “live’ group interview with Boukje and Vanessa, two of my running clients who joined me for the first running retreat here at my airBnB in Wyoming. Listen as we share what all went on during the week long retreat. You’re likely to hear my three dogs in the background wanting to get inside and hang out with us- all very real. 

“If you want to run fast, go alone. If you want to run far, go together.” (Unknown).

Connect with me on Facebook:

https://www.facebook.com/StineLeBautTurgeon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

The very first of what I plan to be annually recurring My Runner’s Mind in person running retreats is happening this week. Listen in as I share some of the activities that we’ll be doing during the retreat.

Follow the retreat: 

https://www.facebook.com/StineLeBautTurgeon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Mahatma Gandhi said “A man is but the product of his thoughts. What he thinks, he becomes.” Confidence is this inner assurance that we gain from trusting ourselves - it is not to be confused with being conceited. It comes from showing up for ourselves and following through on our word. Are you confident runner friend?

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

“It seems we all agree that training the body through

exercise, diet, and relaxation is a good idea, but why don't we think about training our mind? Working with our mind and emotional states can help us in any activ­ity in which we engage, whether it's sports or business or study.-or a religious path.” (Sakyong Mipham)

If you enjoy this podcast please leave a 5 star review today - it helps other runners find it. Or share it with a runner friend who you think might benefit from it.

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Is your goal exciting you or are you dreading it?

Have you stopped setting goals for yourself because you might not reach them and the negative feelings that come from that? Listen as I share the reason we set goals and 4 ways to create good goals.

If you enjoy this podcast please leave a 5 star review today - it helps other runners find it. Or share it with a runner friend who you think might benefit from it.

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

“Activity without purpose is the drain of your life” (Tony Robbins). Today we’re talking about your ‘why’ for running and why it’s so important to get clear on this as a runner to help with motivation.

If you enjoy this podcast please leave a 5 star review today - it helps other runners find it. Or share it with a runner friend who you think might benefit from it.

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Continuing from episode 55, we talk about how to create a mind-body connection. Listen in as Stine gives you tangible activities to do to strengthen this connection.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

“Running Makes us Happy but Happiness Makes us Better Runners”.

Listen in as I share why creating a mind body connection is so worthwhile for your joy of running.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind