Run Aligned a Chi Running Podcast.

I wanted to share with you how I’m dealing with an emotionally tough time right now with you while still keeping my eyes on the big prize - my upcoming full marathon in just about 3 weeks at the time of this recording.

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Are you thinking about training for a marathon? Today I wanna pull the curtains back on what it looks like when you train for a marathon, 26.2 miles, - at least what it looks like for me.

Listen in as I talk about my daily schedule, my mileage, the monthly running volume leading into marathon training, and the habits and gadgets I swear by. 

Apply for coaching Runner’s Mind Coaching Program

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Today talking about Imposter syndrome - and especially in relation to the feeling that ‘running has taken over your life’. 

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Instead of labeling your run as ‘bad’ listen to these 8 reasons to explain why your run might have felt off:

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today’s episode is a short pep talk - but don't underestimate the briefness of the episode - just like a proper warm up routine makes your run so much better, understanding this material will take your experience of running to the next level. 

The subtitle to this episode is really: when things are hard on a run  - and why that’s a win.

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

“It’s very hard to understand in the beginning that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit.” (George Sheehan). 

Do you feel your motivation comes and goes and it feels like you’re not the one running the show? Listen in as I share 7 tips that will help you create more lasting motivation for your runs. 

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

“The real purpose of running isn’t to win a race. It’s to test the limits 

of the human heart.” (Bill Bowerman).

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

“Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.” (Unknown). 

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today I want to talk about the concept of ‘the process being the goal’ as opposed to only achieving the goal. 

One of the reasons I used to hate running was because I was focused on being done with the run - I would go for a run and be so focused on being back home that I hated what I was doing. I was only outcome oriented and I didn’t like the process. 

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Running often becomes meaningless when your intention is only to conquer the miles, the mountain, the track with your body simply to achieve fast times and long distances. 

Selecting the right metrics for what to use for your runs can connect your body-mind-spirit - choosing the wrong ones can separate you from feeling this connection.