Run Aligned a Chi Running Podcast.

About a year and a half ago, I was asked to author a blog post for a women’s fitness community. A blog post on mindfulness and the role it plays in women’s health and fitness. I want to share the blog with you today because the content is still relevant and some of you out there might be able to relate to this. This was my journey into including mindfulness in my life. 

3 step guide to transforming your runs:

https://mailchi.mp/b8aeba6477c1/runnershigh

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

You do! Short and sweet pep talk on how to have your own back - it starts with you my runner friend. Nobody else can have it for you. “I got my own back” (Maya Angelou).

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Join the facebook community ‘Women Running Their Best Life’”

https://www.facebook.com/groups/womenrunningtheirbestlife

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Do you ‘over-breathe’? I used to over-breathe and not know it. It had a hugely negative impact on my physical and especially mental well-being. The fix was simple - listen as I share a recommendation.

Have you ever used nasal dilators while running? I’ve trialed some - listen to my take on them.

https://oxygenadvantage.com/asthma/

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Join the facebook community ‘Women Running Their Best Life’”

https://www.facebook.com/groups/womenrunningtheirbestlife

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

What thoughts fuel your runs?

-Are they limiting or expanding?

-Listen as I explain why I believe mindset work should be priority #1 for fueling our runs.

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today I’m sharing an invitation to participate in a New Year’s Wellness Retreat I sent out to runners in my running community ‘Women Running Their Best Life’ recently. I wanted to do something a little different today and share this email with you and extend this invitation to you as well. 

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” (Eleanor Brown).

“Self care is giving the world the best of you, instead of what’s left of you.” (Katie Reed)

Link to join retreat: https://mailchi.mp/fdd0a448b493/new-years-wellness-retreat

Link to join Women Running Their Best Life: https://www.facebook.com/groups/womenrunningtheirbestlife/

Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today, I want to share with you 10 key ways we can all use mindfulness to make our own lives better. And by better I mean more intentional more purposeful. As you listen to these 10 tips you may decide to make them the inspiration for your 2022.

Runner’s Mind Coaching Form: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Article: “Olympic Medalist Deena Kastor Shares 10 Mindfulness Tips for World Record Success, Health and Happiness”

https://www.huffpost.com/entry/10-ways-runner-olympian-d_b_7649238

Today I want you to consider these questions: 

1. Are you ever feeling your runs could be better?
2. Or do you feel your mindset could be better in order to support you better?
3. Or Maybe you’re wondering how a mindset program for runners could help you run happier?

Listen in to this episode as I share my answer to these questions.

Runner’s Mind Coaching Form: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today I’m talking about new beginnings. If you’re in my running community or a private client, you’ve heard me talk about a new running book that has absolutely taken me by storm. Listen in as I share more.

As a podcast listener, I want you to know that My Runner’s Mind 12-week coaching will start the 2nd week of January. We’re not officially open for enrollment yet but click on the form below to connect with me for more information. 

Runner’s Mind Coaching Form: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Chi Running article referenced on episode: https://www.active.com/fitness/articles/5-elements-of-chi-running

Today I completed the ‘Thankful Run’. It was a 10K virtual race. I’m not much of a racer and I don’t really need swag to motivate me but when the ad for this race popped up on Facebook, I didn’t hesitate one bit.

Listen for quotes by Deena Kastor, Danny Dreyer, and Sakyong Mipham in the episode today. 

Interested in more information about my Runner’s Mind coaching:

https://mailchi.mp/786082b023de/runners-mind

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today’s episode is another interview with a fellow runner and a podcast listener. Beth is a runner in my running community Train for a Half Marathon on Facebook but not one of my private clients. What drew me to Beth was her posts that she shares in our running community. They’re incredibly genuine and raw and speak to how Beth uses running as a vehicle to draw more out of herself. 

Take a listen and let me know through DM or in the comments if this resonates.

Beth Ellis IG: _peace.love.and.beauty

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/