Run Aligned a Chi Running Podcast.

● An inside look into My Runner’s Mind coaching
● Listen in as Boujke shares her experience of being in My Runner’s Mind and how she’s finally embodying a runner’s identity.
● Embracing her own worthiness and putting herself first

      Boukje is a successful business owner who’s used to coaching her clients on grant writing proposals for health & wellness and sustainable technology in Europe. She has participated in two rounds of My Runner’s Mind and shares how it’s transformed her experience of running, her relationship to herself and feeling of self worth. She explains which tools learned inside the program have impacted her the most and how she went about creating change.

Follow Boukje here: https://www.facebook.com/boukje.ehlen On

Are these tips helpful? Keep in touch! Leave me a message at
https://www.instagram.com/stine_turgeon/

• Nutrition coach Kellie Largay shares her journey from chronic dieter, under-eater, and unhappy to understanding how to fuel her body for performance and everyday life and teaching others how to do the same.

• Listen in as we talk about how she helps women regain their strength, health, energy, and power through personal nutrition coaching.

• The important skill of using failure as constructive feedback 

Connect with Kellie here:

https://www.instagram.com/kellielargay/

https://acebarbell.com/nutrition-coaching/

https://www.facebook.com/kellie.largay

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

• “Whether you think you can or think you can’t…. You’re right.(Henry Ford). 

• Listen in as I share the importance of our thoughts on how we show up for ourselves in our runs.

• I share my new favorite mantra I’ve been using lately on my runs and how it helps improve my runs.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)”

• When I take care of myself I show up differently. 
• Do you have a daily mindfulness practice?
• I share the activities inside my 7 day Mindfulness Challenge 

for Women Runners

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Join the 7 day Mindfulness Challenge for Women Runners: https://mailchi.mp/1564f5a3be64/mindfulness-challenge-for-women-runners

“Look closely at the present you are constructing. It should look like the future you are dreaming.” (Alice Walker). 

• Listen to the mindfulness habits that I and the members in My Runner’s Mind practice daily.
• Do you run to cope with stress and to manage mental health? In this episode, I share self care habits that have completely changed my life for the better and improved my running. 
• Grab my 3-step gratitude practice that opened up my life to a world of possibilities.
• Watch the video on two simple breathwork exercises which help shift your energy almost instantly.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Doing breathwork: https://youtu.be/0HLkl6n1S20

3-step gratitude practice: 

https://drive.google.com/file/d/1S5hVVOaBEcrR-q6AaEi9ErVKFhSswsR2/view?usp=sharing

Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

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“Mindset of an Ultra Runner”

• Interview with 3X Ultra run ner Melody Bateman
• The importance of ‘time on feet’ in ultra training
• Melody shares her mindset that supported her through training for a 50Miler and a 100Miler.

“When you believe in your abilities, you can run any distance, including the distance you once believed was impossible.” (Michael D’Aulerio).

Connect with Melody https://www.instagram.com/mel_d_pinetree

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon 

Get my free Runner’s High Guide “3 Steps to Grateful Running” here: https://mailchi.mp/b8aeba6477c1/runnershigh

Interested in 21 days of daily motivation from me right to your inbox. Sign up here: https://mailchi.mp/b935f450d6d8/the-runners-mind-21-day-challenge

Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

 “Run the season you’re in.”

• Today I wanna talk about running the season you’re in and feel good about it instead of feeling FOMO or what other mind drama might be coming up for you. Runners as a group are very stats obsessed. Can you relate?
• Take a listen as I share how I interpret ‘run the season you’re in’ and how I did just that at the Deadwood Trail Half Marathon 2021 race.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon 

Get my free Runner’s High Guide “3 Steps to Grateful Running” here: https://mailchi.mp/b8aeba6477c1/runnershigh

Interested in 21 days of daily motivation from me right to your inbox. Sign up here: https://mailchi.mp/b935f450d6d8/the-runners-mind-21-day-challenge

Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

“Strategic Joy”

• “Something magical happens when you take control of your thoughts. You realize you are your own creation. Moment to moment, who do you want to be?” (Deena Kastor). “  
• Creating a little bit of strategic joy in your running routine might just be what will take your results to the next level. 

Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

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“As we run we become” (Amby Burfoot). Today, we’re talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of course. ‘As we run we become’ - you my runner friend, you get me, right?

“As we run, we become” – Amby Burfoot

• Building mental toughness
• It’s about tuning in rather than tuning out
• As we tune in our mind and fix our mindset while running, we become a more resilient version of ourselves

Follow Stine on Instagram:

https://www.instagram.com/stine_turgeon/

Today I have a special episode for you - today you’ll be hearing from 3 women who all participated in round 1 of My Runner’s Mind - and you’ll hear about their take aways/ win. What’s really interesting is you’ll hear how over these last 12 weeks they have shifted their runner’s identity.

Follow Stine on Instagram:

https://www.instagram.com/stine_turgeon/