Run Aligned a Chi Running Podcast.

Today’s episode is an interview with a podcast listener and fellow runner Valerie. In the episode, we chat about Valerie’s running highlights and struggles (maybe you can relate?), what she enjoys about the podcast, and what content she would like more of. Take a listen and let me know through DM or in the comments if this resonates.

Join the Facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

I decided to took this week off from running. The last few weeks, I’ve noticed aching in my shins after my runs - probably beginning shin splints. 

Pausing exercise in the past used to be associated with fear and worry over not burning calories - can you relate?

On this episode, I share why I feel 100% ok with my decision and how I got to this space.

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

I decided to took this week off from running. The last few weeks, I’ve noticed aching in my shins after my runs - probably beginning shin splints. 

Pausing exercise in the past used to be associated with fear and worry over not burning calories - can you relate?

On this episode, I share why I feel 100% ok with my decision and how I got to this space.

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today I want to share some of the ‘reflections’ I’ve had on my runs over the last couple of years. They’re just short posts that I’ve shared in the past in my Running Community on Facebook ‘Train for a Half Marathon. Maybe some of them will resonate with you - they all have a mindset focus because that’s what I’m all about. Take a listen - my hope is they’ll stir some thoughts up for you to reflect on me and serve as my inspiration. Pick one or two and ‘take them with you on your next run.

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

21 Quotes to inspire you for your next runs 

Today, I want to share some inspiration to help you create or review your runner’s purpose/ your philosophy. I’m sharing quotes by runners that convey more than just a ‘power through it’ kind of attitude - these 21 quotes are cherry picked by me and serve as my inspiration. Pick one or two and ‘take with you’ on your next run.

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Alright on today’s episode we’re talking about prep week for success. So you want to sign up for your first Half Marathon or you’ve already signed up for your first half marathon and now it feels like it’s ‘looming’ out on the horizon some 16-18-20 weeks out. I notice a lot of ‘anxiety’/ ‘worry’ around this in my running community Train For a Half Marathon on facebook and I thought I wanted to offer up some tips that may help shift your focus from ‘fear’ of this big commitment to manageable steps you can take in the process. 

On the episode today, we’ll be talking about 5 ideas to help set you up for success:

1. Creating an ‘extra’ hour in your day
2. SMART goals 
3. Creating confidence
4. Establishing your health and wellness habits
5. Keystone habits that we use inside My Runner’s Mind.

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

In today’s episode I’m Interviewing Olympic Medalist and American Record Holder in the Marathon Distance, Deena Kastor. 

Listen to Deena’s aspiration for her book Let Your Mind Run.

Hear her take on the potential running has on our personal development and what her biggest mental victory until now is.

Connect with Deena here:

https://www.instagram.com/deena8050/

https://twitter.com/deenakastor?lang=en

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today we’re talking about attitude:

• What to do when we don’t ‘feel’ like running
• How we use our stats against ourselves and end up hating running
• ….. And what to do instead

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

I was recently invited to do a community talk and wanted to share some of the questions and answers that came out of it. Some of the questions you’ll get answers to in today’s episode are:

• Why do you do what you do?
• What exactly is a mindset coach? 
• Gratitude hill and reframing thoughts
• You talk a lot about “filling your own cup” and “taking care of you first”. Why is this so important?

Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

3 Step Guide to Grateful Running: https://mailchi.mp/b8aeba6477c1/runnershigh

Why do you run?

• Running is such a great tool for personal development because much like yoga what happens within us on the run is a reflection of how we deal with things in all areas of our life.
• Running provides an opportunity to practice dealing with tough situations in one defined area of our life that we can then bring to other areas of our life.
• Consistently putting ourselves in these challenging situations proves to us that we can handle hard situations and we can bring those skills into our day-to-day life. 
•  

Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

• How do you want your runs to feel?

• I wanted to improve so much - and I used to focus on what wasn’t working so I could make  myself do better - but everything stayed the same until I added self-care and these 3 daily practices.

• For my client Vanessa things had gotten so normalized and she didn’t even realize how much negative self-talk was happening until she joined My Runner’s Mind : ‘I had a habit of very negative self-talk, in running and beyond, and sometimes I didn't even realize I was doing it because of how normalized it was.

The shift, especially in my mindset, has been massive..Now this also allows me to show up with more confidence, presence, and compassion in my relationships and all other areas of my life

Intro- episode 15 -new enrollment - outro

Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/