Run Aligned a Chi Running Podcast.

“Running does not cause injuries. It’s how you run that causes injuries.” (Danny Dreyer).

Today I’m talking about running form as a way to scale my running and I share some techniques with you on how to implement good running form when you run.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind 

Join my Facebook Group: Train for a Half Marathon here

Today I share my running story and some mindset tips to why I think I’ve been so successful in creating consistent motivation for my runs.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Runner’s Mind Coaching waitlist: https://bit.ly/32ErVQa

Do you find it hard to practice easy running? To stay in zone 2 or low zone 3 for the majority of your runs? Do you get frustrated and impatient- having defeating thoughts? I think we’re programmed to believe running has to feel ‘hard’ for us to believe we’re real runners. Aiming for easy running is bringing up a lot of mind drama for me. Listen in as I share some tips on how to deal with these.

Sign up for the podcast newsletter here for weekly ‘behind the scenes’ of the show: https://www.myrunnersmind.com.

Runner’s Mind Coaching waitlist: https://bit.ly/32ErVQa 

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

“Life is a journey not a destination” (Ralph Waldo Emmerson). How to create better mental health. 

Our runs and how we feel during the run and talk about them afterwards are such a reflection of our life.

Listen as I share 7 components to good mental health.

Sign up for the newsletter here: https://www.myrunnersmind.com and receive the wellness retreat that I talk about on the episode when the next newsletter comes out.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Runner’s Mind Coaching waitlist: https://bit.ly/32ErVQa

Andrea has been a member of my facebook group, Train for a Half Marathon - for about a year now. I’ve always been drawn to her posts because in her posts I can feel her connection with herself as a runner. Andrea has a great backstory that maybe some of you can relate to. In the episode, she describes ‘finding the joy’ and you’ll hear how she embodies her runner’s identity now at a whole different level because of this shift. 

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Accountability is what makes or breaks a run. But how does it leave you feeling? Are you inspired and excited? Or do you feel dread and pressure? Most of us look outside of us for accountability. Tune in as I share how accountability is really an inside job.  

My Runner’s Mind Coaching is opening up again in June. Get on the waitlist to get notified:  https://forms.gle/7hr6FY5fuF2ePjPn8

NEW: subscribe to the newsletter: https://www.podpage.com/my-runners-mind-podcast/

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Today’s episode is a race recap. Over the weekend, I ran the Big Sur International Marathon - my first marathon - which is a race on many runners’ bucket list. Listen in as I share my experience.

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

In the interview, Vanessa shares her journey of becoming a runner and in the process gaining a much deeper body-mind connection. Maybe you’re finding yourself in the place where Vanessa and I were in the beginning of our running careers - using running as a means to an end to gain a certain body image. Listen in as Vanessa shares what changed things for her and how running now feels.

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Today I wanna bring up a topic I think a lot of you can relate to. It’s a doozy for sure because it has the potential to make or break a run. I’m referring to negative self talk.

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]

Today we’re talking about mental endurance - what’s your tolerance for when the going gets tough?

Yoga for the spine: Yoga for the spine 

Runner’s Mind Coaching Program: https://bit.ly/32ErVQa

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Or email me at [email protected]