Run Aligned a Chi Running Podcast.

When you bodysense you’re tuned in to your run and are present in the run - it’s the most mindful thing you can do while running. 

“The more you practice building a clear communication link between your mind and your body, the quicker your running will grow into a new level of ease and joy” (Danny Dreyer)

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Listen in as I share 4 situations where runners might wonder if they’re “cut out for running”. 

“You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.” (Amby Burfoot).

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Today’s episode is a form focus on how to run gradual hills. Listen in as I share 6 tips so you won’t dread your hill practice as much when you follow these.

Do you resonate with these thoughts? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/     Or email me at [email protected]

Free 3-step guide to loving your runs: https://mailchi.mp/b8aeba6477c1/runnershigh

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” (Robin Sharma).

Share your morning routine at [email protected] or on social https://www.instagram.com/stine_turgeon/

Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

Insider article: 10 steps to building a great morning routine to improve your productivity and happiness: https://www.insider.com/guides/health/mental-health/morning-routine

Listen in as I share about my recent decision to cancel my half marathon race, Crazy Horse 2022, and what thoughts came up for me. You might recognize yourself in either of the two seasons I describe becoming and being a runner. 

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” (John Bingham)

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Has running helped you through a difficult time - the loss of a loved one. Today on my run I felt all my emotions in memory of my mom.

Listen in as I share the two blindspots I just became aware of as well as 5 blindspots I feel negatively impact our joy of running.

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Self article mentioned in episode:

https://www.self.com/story/tony-horton-diagnosed-with-ramsay-hunt-syndrome

Today I’m sharing 6 thoughts with you runner friend. Thoughts that I’m ultimately hoping will get you to think about you and your runner’s mind. 

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com

Today’s episode is a form focus - focusing on your feet.

“Our feet are our body’s connection to the earth.” (Andrew Weil)

Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]

Lately, I’ve been connecting with the ease and flow of my running routine. And it feels so amazing.

“Running has become a means of experiencing a personal potential greater than physical development. Your running workouts take you inward, away from outcomes and results, as you begin to test your limits, experience inner changes, identify your personal rhythms, and work out to your own inner beat.” (Jerry Lynch and Warren Scott)

Do you resonate with these thoughts? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind

Or email me at [email protected]