When you bodysense you’re tuned in to your run and are present in the run - it’s the most mindful thing you can do while running. 

“The more you practice building a clear communication link between your mind and your body, the quicker your running will grow into a new level of ease and joy” (Danny Dreyer)

My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind

 

Or email me at [email protected]

 

Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/