In this episode, Brooke and Peyton reflect on their 2024 highlights and share their goals for 2025. Join them for a candid conversation about goal-setting, personal growth, and the power of intentional planning as they set the stage for the year ahead.

In this episode, Peyton shares her honest postpartum experience and adjusting to life with a newborn. She opens up about the realities of the fourth trimester—what surprised her, what she struggled with, and how she navigated the changes that come with new motherhood. 

In this episode, Brooke and Peyton share practical, easy-to-implement strategies for avoiding overeating—whether it's during the busy holiday season or in everyday situations. They dive into detail with portion control, eliminating distractions, and share ways to create balance within your diet. Tune in for simple tips that can help you enjoy your food without overindulging.

Brooke and Peyton are back by popular demand for their annual wellness wish list episode. They share some of their current favorite wellness items, including items on their own wish lists this year!

Use code WELLBOUND for 20% off orders of $25 or more at Taylor Cowsmetics. Check out their website www.taylorcowsmetics.com, or follow their socials @taylorcowsmetics for more info!

In this episode, Brooke and Peyton are joined by Lexi Rodriguez, a three-time All-American, current Nebraska Volleyball libero, and undeniable legend in the sport! Lexi shares insights into what led her to choose Lincoln, NE, how she prioritizes her overall well-being, and how she manages NIL deals alongside her demanding career. Tune in for an inspiring conversation you won’t want to miss!

Whether you're looking to indulge mindfully, stick to your nutrition goals or simply want to enjoy the season without stress, Brooke and Peyton offer numerous tips in this episode to help you make the most of your holiday meals.

In this episode, Brooke and Peyton explore the advantages and possible drawbacks of GLP-1 medications. They delve into who may benefit from these treatments and share the latest insights on what we know about them so far.

In this episode, Brooke and Peyton welcome Dr. Rachel Huston, chiropractic physician and founder of The Body Lab. Together, they explore her groundbreaking approaches to chiropractic care and delve into her inspiring journey as an entrepreneur. Tune in for valuable insights and innovative ideas that are shaping the future of wellness!

In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 2, so be sure to check out part 1 for more travel inspo!

In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 1 of 2, so stay tuned for even more destination recs in the next episode!