Has running helped you through a difficult time - the loss of a loved one. Today on my run I felt all my emotions in memory of my mom.

Has running helped you through a difficult time - the loss of a loved one. Today on my run I felt all my emotions in memory of my mom.

Has running helped you through a difficult time - the loss of a loved one. Today on my run I felt all my emotions in memory of my mom.

69. In Memory of

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.

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Health & Fitness

Running

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.

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69. In Memory of

69. In Memory of

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