Have you ever wondered what it would feel like to run at really cold temperatures? Listen as Stine shares what it feels like to run at -40 degrees. 

Other topics discussed: 

-myths of cold weather running

-10 tips for running in subzero temperatures

 

FEATURED IN THIS EPISODE:

• Apply for a coaching consultation with Stine HERE.
• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
• Subscribe to get email updates on webinars, podcast, and special offers HERE
• Leave a review of the show in Apple Podcast
• Connect inside Train For a Half Marathon on Facebook. 
• Follow My Runner’s Mind on Instagram
• Get on My Runner’s Mind waitlist 
• Email Stine

 

Research mentioned in this episode:

• Runner’s World
• American Lung Association
• Canadian Academy of Sport and Exercise Medicine
• Tips For Running in Subzero Temperatures