Listen in as I talk to Emily. She is not your average runner and I love to share her journey with you because I think one of the reasons she’s been able to accomplish what she’s accomplished is she’s been mindful in her approach. In her words she’s been a consistent runner for about a year and a half and she’s already accomplished a half marathon, a full marathon and an ultra marathon (a fifty miler) - and is working towards her next big goal. Double that. You read that right: 100 miles!

How to find Emily:

• Connect with Emily
  

How to connect with Stine:

• Running Aligned Body and Mind women retreat

• Watch on YouTube 

• Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats.

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

• Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE

• Leave a review of the show in Apple Podcast

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• Follow Stine on Instagram

• Email Stine