Let’s talk about weight gain. How do you deal with it? Does it mess with your mind? I spent many years cycling in and out of disappointment with myself when my weight fluctuated. Listen to how I deal with it today and how it’s made a huge difference. 

“I took the road less traveled by, and that has made all the difference” (Robert Frost).

How to connect with Stine:

• Coaching with me

• Running Aligned Body and Mind women retreat 2023.

• Connect inside Running Aligned Body and Mind on Facebook. 

• Email Stine

• Connect on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.