Run Aligned a Chi Running Podcast.

107. Optimize your running form: Unlock efficiency and prevent injuries

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Discover how understanding and implementing proper biomechanics can enhance your running enjoyment and minimize the risk of running injuries. Use these tips and techniques next time you go for a run.

Mentioned on the show:

  • Article referenced
  • Chi Living

    • How to connect with Stine:

    • Running Aligned Body and Mind women retreat 2023.
    • Coaching with me
    • Connect inside Running Aligned Body and Mind on Facebook.
    • Email Stine
    • Connect on Instagram
    • Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.


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      Run Aligned a Chi Running Podcast.By Stine Turgeon
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