In this episode, we delve into the relatable journey of making peace with the scale. As women runners, we often have a complex relationship with our bodies, food, and weight. Join me as I share my personal experiences and insights on shifting our mindset, embracing self-acceptance, and finding harmony with the scale. Discover how nurturing the mind-body connection and creating self-awareness can lead to a healthier approach to food and weight. Don't miss this empowering discussion that will inspire you to transform your relationship with the scale.

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