Run Aligned a Chi Running Podcast.

110. Enhance Your Runs - Elevating Performance with Playlists & Visualization

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Join Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We’ll touch on the following 6 topics:

  • The mental and physical benefits of music, including mood regulation and stress reduction.
  • Tips for creating personalized running playlists based on your preferences.
  • Ground rules for using audiobooks and podcasts to enhance your runs.
  • Running inspiration with book recommendations like "Finding Ultra" and "Once a Runner."
  • Running-related podcast recommendations to enrich your running journey.
  • Harnessing the power of visualization to boost confidence and achieve your goals.

    • Articles used:

    The Surprising Ways Music Benefits Your Brain and Body

    4 Ways to Help You Create a Great Running Playlist

    Mentioned on the show:

    • Runners, Ditch the Negative Self-Talk
    • Best Running playlist on Spotify: by RunningCalendar 6+ hrs
    • Top 12 audiobooks for running by Run to the Finish
    • Top podcasts for running by Run to the Finish
    • Want to listen to Deena’s visualization track? (Joga by Bjork)

      • How to connect with Stine:

      • Coaching with me
      • Running Aligned Body and Mind women retreat 2023.
      • Connect inside Running Aligned Body and Mind on Facebook.
      • Email Stine
      • Connect on Instagram

        • Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.


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        Run Aligned a Chi Running Podcast.By Stine Turgeon
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