<p>On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!</p>

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!

02. building healthy habits you'll stick to!

This bite-size health &amp; wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

Health & Fitness

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

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02. building healthy habits you'll stick to!

02. building healthy habits you'll stick to!

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