If you’ve ever told yourself, “I’m just not consistent with working out,” this episode is for you. In today’s show, I’m walking you through the mindset shifts, simple habits, and environment tweaks that’ll help you finally build a workout routine that fits your life—and actually stick with it.You’ll learn how to stop overcomplicating your routine, shift the story you tell yourself, and show up for your body like it matters (because it does).🎧 Full show notes → <a href='https://mattiejames.com/020'>https://mattiejames.com/020</a> ✨ Join the Mattie James And More Community → <a href='https://mattiejames.com/community'>https://mattiejames.com/community</a>

If you’ve ever told yourself, “I’m just not consistent with working out,” this episode is for you. In today’s show, I’m walking you through the mindset shifts, simple habits, and environment tweaks that’ll help you finally build a workout routine that fits your life—and actually stick with it. You’ll learn how to stop overcomplicating your routine, shift the story you tell yourself, and show up for your body like it matters (because it does). 🎧 Full show notes → https://mattiejames.com/020 ✨ Join the Mattie James And More Community → https://mattiejames.com/community

If you’ve ever told yourself, “I’m just not consistent with working out,” this episode is for you.&nbsp;In today’s show, I’m walking you through the mindset shifts, simple habits, and environment tweaks that’ll help you finally build a workout routine that fits your life—and actually stick with it.You’ll learn how to stop overcomplicating your routine, shift the story you tell yourself, and show up for your body like it matters (because it does).🎧 Full show notes → <a href="https://mattiejames.com/020" rel="noopener noreferrer">https://mattiejames.com/020</a> ✨ Join the Mattie James And More Community → <a href="https://mattiejames.com/community" rel="noopener noreferrer">https://mattiejames.com/community</a>

020: Build A Workout Habit and Stick With It

The Everyday MAGIC podcast is a lifestyle podcast with a "friend, here's what worked for me" approach with practical action steps on how to thrive at home and in business.&nbsp; Its mission is to help women turn daily overwhelm into Everyday MAGIC, so they can fully enjoy their life. Everyone deserves to realize how their life can be meaningful, aesthetically pleasing, goal-oriented, intentional, and consistent, aka MAGIC. Bestselling author of Everyday MAGIC and former Miss Liberia USA, Mattie James is transforming the idea of home as a burdened chore to a safe space where you get to build the systems, routines, and confidence necessary to live the life you want.&nbsp; Every week, Mattie will dive deep into topics from the book, like self-care, motherhood, work/life balance and goal setting, how to make it MAGIC and make it your own purposefully.&nbsp; She'll remind you that you're more than enough, don't have to be everything to everyone and handling home matters just as much as handling business.&nbsp; It's giving weekly encouragement plus practical advice in MAGIC way.&nbsp; This is the Everyday MAGIC podcast.

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The Everyday MAGIC podcast is a lifestyle podcast with a "friend, here's what worked for me" approach with practical action steps on how to thrive at home and in business.  Its mission is to help women turn daily overwhelm into Everyday MAGIC, so they can fully enjoy their life. Everyone deserves to realize how their life can be meaningful, aesthetically pleasing, goal-oriented, intentional, and consistent, aka MAGIC. Bestselling author of Everyday MAGIC and former Miss Liberia USA, Mattie James is transforming the idea of home as a burdened chore to a safe space where you get to build the systems, routines, and confidence necessary to live the life you want.  Every week, Mattie will dive deep into topics from the book, like self-care, motherhood, work/life balance and goal setting, how to make it MAGIC and make it your own purposefully.  She'll remind you that you're more than enough, don't have to be everything to everyone and handling home matters just as much as handling business.  It's giving weekly encouragement plus practical advice in MAGIC way.  This is the Everyday MAGIC podcast.

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020: Build A Workout Habit and Stick With It

020: Build A Workout Habit and Stick With It

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