Giving Yourself a High Five

Introduction (0:43)

• Welcome back to an unpolished and raw episode where the host shares recent experiences and discoveries.
• A shout-out to Mel Robbins for her inspirational impact and her perspective on motivation coaching.
• Emphasizing the importance of listening to podcasts that uplift and inspire.

Breathwork vs. Breathe Coach (4:04)

• Exploring the distinction between "breathwork" and "breath coach" and the profound impact it has had on the host's life.
• Introduction to the "Influential Breathwork Coach Certification" program.
• Highlighting the effectiveness of breathwork in inducing biological and biochemical changes and reducing stress.

Breathing Coach vs. Breathing Expert (8:05)

• Discussing the role of a "breathing coach" or "breathing expert" in improving health.
• Delving into breathing techniques and their benefits.
• Bridging the gap between breathwork, sleep improvement, and breath-holding abilities.

The Power of Conscious Connected Breath (11:41)

• Stress reduction and the potential for a healthier world through breathwork.
• Exploring the combination of breathwork with coaching and transformation modalities.
• Recommending a podcast episode with Steven Bartlett and James Nestor for a deeper understanding of breathwork's impact.
• Mentioning Steven Bartlett's new book, "The Diary of a See."

Recent Developments (15:28)

• Sharing exciting updates, including the successful podcast launch and the new website for Influential Breathwork.
• Teasing upcoming releases and corporate offers from the Influential Breathwork Academy.
• Encouraging self-celebration and emphasizing the importance of acknowledging personal growth and achievements.
• Drawing inspiration from Mel Robbins and Steven Bartlett.

Mel's Book

Steven's Book

Steven Barlett's podcast episode with James Nestor on Breathing

James Nestor's Book

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

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