By Anna Parker-Naples
4.7
3131 ratings
The podcast currently has 332 episodes available.
In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.
Chapters
00:00 No Apology
03:22 Conditioning to Apologize
06:41 Listening to Our Bodies
09:38 Validation and Feedback
11:32 Trusting Joy and Priorities
14:22 Creating Something Special
14:51 No More Apologies
ResourcesFor Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website: www.influentialaudio.com
Instagram www.instagram.com/influentialaudio
In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat.
Takeaways
Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels.
Accountability and support from others can greatly enhance the success of a challenge.
Making sustainable changes to exercise and nutrition habits is key for long-term health.
Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being.
Chapters
00:00 Introduction and Decision to Make a Change
05:10 Motivation to Improve Health and Nutrition
06:06 The 75 Hard Challenge
07:30 Exercise and Nutrition Commitments
08:27 Eliminating Unhealthy Habits
10:20 Previous Experience with Health Challenges
11:47 Importance of Water, Exercise, and Sunlight
12:16 Taking Care of One's Body
13:13 Retreat Invitation and Conclusion
www.annaparkernaples.com/retreat
ResourcesFor Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website: www.influentialaudio.com
Instagram www.instagram.com/influentialaudio
Summary
In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.
Takeaways
Recognize when you need rest and prioritize self-care.
Listen to your body's needs and give yourself downtime.
Taking breaks can improve focus, concentration, and productivity.
Avoid burnout by balancing work and personal obligations.
Chapters
00:00 Feeling Tired and Needing Rest
03:13 Listening to Your Body's Needs
04:32 The Importance of Taking Breaks
06:26 Avoiding Burnout
07:50 Giving Yourself Downtime
08:14 Excitement and New Projects
09:07 Upcoming Events and Opportunities
09:33 Reflection and Self-Care
Retreat: www.annaparkernaples.com/retreat
ResourcesFor Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website: www.influentialaudio.com
Instagram www.instagram.com/influentialaudio
Summary
This episode explores the importance of aligning your value system with your business and being of service to others. It emphasizes the purpose of life as being to make a difference and serve humanity. The concept of kindness and adding value to people's lives is discussed, both within and outside of your business. The episode also touches on the power of new platforms like TikTok and the impact of burnout on mental health. It concludes with a reminder to be kinder and more thoughtful in business, without expecting anything in return.
Chapters
00:00 The Purpose of Life and Business
03:22 Being of Service as a Leader
05:46 Bringing Kindness into Your Business
07:42 Exploring New Platforms: TikTok
08:11 The Busy Brain Cure and Burnout
11:11 Using Pivotal Moments for Growth
12:34 The Influence of Entrepreneurship on Family
13:32 Exploring Energy Practices: Reiki and Sakem
14:31 Being Kinder and More Thoughtful in Business
Books mentioned:
The Saint, The Surfer & The CEO by Robin Sharma
The Busy Brain Cure by Dr Romie Mushtaq
In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She shares her transition from Facebook to TikTok and the benefits of TikTok as an SEO and discoverability platform. Anna also talks about her goals of reaching 1,000 followers on TikTok and repurposing content for Instagram and Pinterest. She explores the potential of Pinterest as a platform for breathwork and her plans to create a new YouTube channel for Influential Breathwork. Additionally, Anna recommends a book, a kneeling chair for posture, and a TV series called Masters of the Air. She reflects on family history and inherited trauma and highlights the impact of breath healing release method sessions.
Takeaways
Chapters
00:00
Introduction and Unexpected Love for TikTok
01:19
Previous Experience with TikTok and Personal Branding
02:16
Transition from Facebook to TikTok
03:39
TikTok as an SEO and Discoverability Platform
04:38
Target of Reaching 1,000 Followers on TikTok
05:08
Repurposing Content for Instagram and Pinterest
06:00
Exploring Pinterest as a Platform for Breathwork
06:58
Creating a New YouTube Channel for Influential Breathwork
08:26
Consistency and Fun in Content Creation
09:25
Book Recommendation: Quantum Body by Deepak Chopra
10:22
Benefits of a Kneeling Chair for Posture and Respiratory System
11:51
TV Series Recommendation: Masters of the Air
13:17
Reflections on Family History and Inherited Trauma
14:13
Impact of Breath Healing Release Method Sessions
Quantum Body by Deepak Chopra
Masters of the Air - TV Series
ResourcesFor Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website:
In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity.
Takeaways
Consistency and staying true to your mission are important for success.
Finding joy and meaning in your work is crucial for personal satisfaction.
Breathwork can be a powerful tool for releasing negative emotions and improving well-being.
Learning something new and being creative can bring joy and happiness.
Chapters
00:00 The Importance of Consistency and Mission
01:26 Finding Joy and Meaning in Your Work
05:06 Using Breathwork for Happiness and Well-being
08:28 The Five Layers of Release in BreathHealing™️
14:33 Breathwork and Happiness
16:29 Finding Joy in Learning and Creativity
www.annaparkernaples.com/retreat
ResourcesFor Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website: www.influentialaudio.com
Instagram www.instagram.com/influentialaudio
In this conversation, Anna Parker-Naples discusses her upcoming retreat, Positively Connected. She shares her previous experiences with retreats and explains her vision for this particular retreat. Anna emphasizes the importance of connection, purpose, and self-reflection. She also highlights the activities and practices that will be included, such as cacao ceremonies, breathwork sessions, and masterminding. The location, accommodation, and accessibility of the retreat are also discussed. Anna encourages interested individuals to apply and assures them of a transformative and inclusive experience.
Chapters
00:00 Introduction and Background
02:19 Location and Accessibility
04:13 Accommodation and Integration
06:03 Connection and Purpose
09:15 Activities and Practices
13:15 Previous Retreat Experiences
16:28 Venue and Food
18:25 Application and Pricing
20:15 Conclusion
In this episode, Anna Parker-Naples discusses trauma and its effects on our lives. She explores different types of trauma, including big T trauma and little T trauma, as well as trauma experienced during early development and inherited family trauma. Anna also delves into somatic storage and therapy, explaining how trauma can be stored in the body and the importance of releasing it. She touches on the concept of past lives and ancestral trauma, highlighting the potential impact on our present lives. Anna concludes by inviting listeners to explore their own somatic sensations and consider what stories they may be carrying that are not their own.
Takeaways
Trauma can come in various forms, including big T trauma (major events) and little T trauma (smaller events that our minds struggle to process).
Trauma can be stored in the body, leading to physical symptoms and emotional distress.
Somatic therapy, such as breath work and deep body work, can help release stored trauma and promote healing.
Past lives and ancestral trauma may also influence our present experiences and behaviors.
Continual healing and growth are important, as trauma work is an ongoing process.
Anna announces an upcoming retreat focused on connection, self-trust, and purpose.
Chapters
00:00
Introduction to Trauma
02:22
Types of Trauma
03:18
Somatic Storage and Therapy
07:05
Past Lives and Ancestral Trauma
09:57
Exploring Somatic Sensations
11:50
Healing and Releasing Trauma
15:11
Continual Healing and Growth
17:35
Announcement: Retreat
19:18
Details of the Retreat
22:00
Invitation to Apply for the Retreat
23:26
Conclusion and Farewell
Resources:
Positively Connected: The Retreat : www.annaparkernaples.com/retreat
"It Didn't Start with You" by Mark Wolynn
"The Body Keeps the Score" by Bessel van der Kolk
Waking the Tiger by Peter Levine
In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity.
Takeaways
Create spaciousness and take time for yourself to nourish and reflect.
Find ways to reset and show up in a more intentional way.
Value the importance of friendships and understand that they may evolve and change over time.
Discover your personal and collective purpose and engage in activities that foster creativity.
Chapters
00:00 Creating Spaciousness
03:24 Taking Time for Yourself
05:17 Finding Space for Reflection
07:31 Taking Time Away to Plan
09:13 Exploring Friendships
11:09 Discovering Personal and Collective Purpose
12:08 Exciting Business Retreat Announcement
13:06 Embracing TikTok
13:37 Influential Breathwork Certification
14:32 Creating Time Away for Reflection
15:07 Fostering Creativity
15:38 Engaging with TikTok
Resources
Follow Anna on TikTok
www.tiktok.com/@annaparkernaples
Influential Breathwork Coach Certification
www.influentialbreathwork.com/influentialbreathworkcoach
Wealthy Woman Live - https://wealthywomanlive.co.uk/event/
The Starseed Oracle Cards: https://amzn.eu/d/4vKvcih
Letters to a Starseed: https://amzn.eu/d/5SY6QUz
Your Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rN
Friendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg
Summary
In this episode, Anna reflects on the theme of not taking love and people in your life for granted. She shares a personal story about the loss of her cat, Morpheus, and how it made her realize the importance of appreciating the presence of loved ones. Anna emphasizes the need to be present and fully focused on the people and things in our lives. She also discusses the books she has been reading and the importance of personal growth.
Takeaways
Don't take love and people in your life for granted.
Be present and fully focused on the people and things in your life.
Appreciate the presence of loved ones and show gratitude.
Embrace personal growth and continuous learning.
Chapters
00:00 Introduction and New Year's Reflections
02:52 Remembering Morpheus
07:57 Taking Loved Ones for Granted
12:33 Being Present and Appreciative
19:19 Books and Personal Growth
23:49 Unexpected Goodbyes and Embracing Change
24:49 Embracing Love and Appreciation
25:16 Closing and Course Promotion
www.influentialbreathwork.com/influentialbreathworkcoach
Books Mentioned
Healing is the New High - Vex King
The Ultimate Coach - Amy Hardiman
ResourcesFor Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website: www.influentialaudio.com
Instagram www.instagram.com/influentialaudio
The podcast currently has 332 episodes available.
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