In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.

Chapters

00:00 No Apology

03:22 Conditioning to Apologize

06:41 Listening to Our Bodies

09:38 Validation and Feedback

11:32 Trusting Joy and Priorities

14:22 Creating Something Special

14:51 No More Apologies

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat.

Takeaways

Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels.

Accountability and support from others can greatly enhance the success of a challenge.

Making sustainable changes to exercise and nutrition habits is key for long-term health.

Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being.

Chapters

00:00 Introduction and Decision to Make a Change

05:10 Motivation to Improve Health and Nutrition

06:06 The 75 Hard Challenge

07:30 Exercise and Nutrition Commitments

08:27 Eliminating Unhealthy Habits

10:20 Previous Experience with Health Challenges

11:47 Importance of Water, Exercise, and Sunlight

12:16 Taking Care of One's Body

13:13 Retreat Invitation and Conclusion

www.annaparkernaples.com/retreat

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

Summary

In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.

Takeaways

Recognize when you need rest and prioritize self-care.

Listen to your body's needs and give yourself downtime.

Taking breaks can improve focus, concentration, and productivity.

Avoid burnout by balancing work and personal obligations.

Chapters

00:00 Feeling Tired and Needing Rest

03:13 Listening to Your Body's Needs

04:32 The Importance of Taking Breaks

06:26 Avoiding Burnout

07:50 Giving Yourself Downtime

08:14 Excitement and New Projects

09:07 Upcoming Events and Opportunities

09:33 Reflection and Self-Care

Retreat: www.annaparkernaples.com/retreat

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

Summary

This episode explores the importance of aligning your value system with your business and being of service to others. It emphasizes the purpose of life as being to make a difference and serve humanity. The concept of kindness and adding value to people's lives is discussed, both within and outside of your business. The episode also touches on the power of new platforms like TikTok and the impact of burnout on mental health. It concludes with a reminder to be kinder and more thoughtful in business, without expecting anything in return.

Chapters

00:00 The Purpose of Life and Business

03:22 Being of Service as a Leader

05:46 Bringing Kindness into Your Business

07:42 Exploring New Platforms: TikTok

08:11 The Busy Brain Cure and Burnout

11:11 Using Pivotal Moments for Growth

12:34 The Influence of Entrepreneurship on Family

13:32 Exploring Energy Practices: Reiki and Sakem

14:31 Being Kinder and More Thoughtful in Business

Books mentioned:

The Saint, The Surfer & The CEO by Robin Sharma

The Busy Brain Cure by Dr Romie Mushtaq

In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She shares her transition from Facebook to TikTok and the benefits of TikTok as an SEO and discoverability platform. Anna also talks about her goals of reaching 1,000 followers on TikTok and repurposing content for Instagram and Pinterest. She explores the potential of Pinterest as a platform for breathwork and her plans to create a new YouTube channel for Influential Breathwork. Additionally, Anna recommends a book, a kneeling chair for posture, and a TV series called Masters of the Air. She reflects on family history and inherited trauma and highlights the impact of breath healing release method sessions.

Takeaways

• Consistency and targets are important in content creation.
• TikTok can be a valuable platform for SEO and discoverability.
• Repurposing content can save time and reach a wider audience.
• Exploring different platforms can rejuvenate content creation.
• Inherited trauma and family history can have a ripple effect.
• Breath healing release method sessions can have profound effects on physical and emotional well-being.

Chapters

00:00

Introduction and Unexpected Love for TikTok

01:19

Previous Experience with TikTok and Personal Branding

02:16

Transition from Facebook to TikTok

03:39

TikTok as an SEO and Discoverability Platform

04:38

Target of Reaching 1,000 Followers on TikTok

05:08

Repurposing Content for Instagram and Pinterest

06:00

Exploring Pinterest as a Platform for Breathwork

06:58

Creating a New YouTube Channel for Influential Breathwork

08:26

Consistency and Fun in Content Creation

09:25

Book Recommendation: Quantum Body by Deepak Chopra

10:22

Benefits of a Kneeling Chair for Posture and Respiratory System

11:51

TV Series Recommendation: Masters of the Air

13:17

Reflections on Family History and Inherited Trauma

14:13

Impact of Breath Healing Release Method Sessions

Quantum Body by Deepak Chopra

Masters of the Air - TV Series

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website:

In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity.

Takeaways

Consistency and staying true to your mission are important for success.

Finding joy and meaning in your work is crucial for personal satisfaction.

Breathwork can be a powerful tool for releasing negative emotions and improving well-being.

Learning something new and being creative can bring joy and happiness.

Chapters

00:00 The Importance of Consistency and Mission

01:26 Finding Joy and Meaning in Your Work

05:06 Using Breathwork for Happiness and Well-being

08:28 The Five Layers of Release in BreathHealing™️

14:33 Breathwork and Happiness

16:29 Finding Joy in Learning and Creativity

www.annaparkernaples.com/retreat

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio

In this conversation, Anna Parker-Naples discusses her upcoming retreat, Positively Connected. She shares her previous experiences with retreats and explains her vision for this particular retreat. Anna emphasizes the importance of connection, purpose, and self-reflection. She also highlights the activities and practices that will be included, such as cacao ceremonies, breathwork sessions, and masterminding. The location, accommodation, and accessibility of the retreat are also discussed. Anna encourages interested individuals to apply and assures them of a transformative and inclusive experience.

Chapters

00:00 Introduction and Background

02:19 Location and Accessibility

04:13 Accommodation and Integration

06:03 Connection and Purpose

09:15 Activities and Practices

13:15 Previous Retreat Experiences

16:28 Venue and Food

18:25 Application and Pricing

20:15 Conclusion

In this episode, Anna Parker-Naples discusses trauma and its effects on our lives. She explores different types of trauma, including big T trauma and little T trauma, as well as trauma experienced during early development and inherited family trauma. Anna also delves into somatic storage and therapy, explaining how trauma can be stored in the body and the importance of releasing it. She touches on the concept of past lives and ancestral trauma, highlighting the potential impact on our present lives. Anna concludes by inviting listeners to explore their own somatic sensations and consider what stories they may be carrying that are not their own.

Takeaways

Trauma can come in various forms, including big T trauma (major events) and little T trauma (smaller events that our minds struggle to process).

Trauma can be stored in the body, leading to physical symptoms and emotional distress.

Somatic therapy, such as breath work and deep body work, can help release stored trauma and promote healing.

Past lives and ancestral trauma may also influence our present experiences and behaviors.

Continual healing and growth are important, as trauma work is an ongoing process.

Anna announces an upcoming retreat focused on connection, self-trust, and purpose.

Chapters

00:00

Introduction to Trauma

02:22

Types of Trauma

03:18

Somatic Storage and Therapy

07:05

Past Lives and Ancestral Trauma

09:57

Exploring Somatic Sensations

11:50

Healing and Releasing Trauma

15:11

Continual Healing and Growth

17:35

Announcement: Retreat

19:18

Details of the Retreat

22:00

Invitation to Apply for the Retreat

23:26

Conclusion and Farewell

Resources:

Positively Connected: The Retreat : www.annaparkernaples.com/retreat

"It Didn't Start with You" by Mark Wolynn

"The Body Keeps the Score" by Bessel van der Kolk

Waking the Tiger by Peter Levine

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity.

Takeaways

Create spaciousness and take time for yourself to nourish and reflect.

Find ways to reset and show up in a more intentional way.

Value the importance of friendships and understand that they may evolve and change over time.

Discover your personal and collective purpose and engage in activities that foster creativity.

Chapters

00:00 Creating Spaciousness

03:24 Taking Time for Yourself

05:17 Finding Space for Reflection

07:31 Taking Time Away to Plan

09:13 Exploring Friendships

11:09 Discovering Personal and Collective Purpose

12:08 Exciting Business Retreat Announcement

13:06 Embracing TikTok

13:37 Influential Breathwork Certification

14:32 Creating Time Away for Reflection

15:07 Fostering Creativity

15:38 Engaging with TikTok

Resources

Follow Anna on TikTok

www.tiktok.com/@annaparkernaples

Influential Breathwork Coach Certification

www.influentialbreathwork.com/influentialbreathworkcoach

Wealthy Woman Live - https://wealthywomanlive.co.uk/event/

The Starseed Oracle Cards: https://amzn.eu/d/4vKvcih

Letters to a Starseed: https://amzn.eu/d/5SY6QUz

Your Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rN

Friendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg

Summary

In this episode, Anna reflects on the theme of not taking love and people in your life for granted. She shares a personal story about the loss of her cat, Morpheus, and how it made her realize the importance of appreciating the presence of loved ones. Anna emphasizes the need to be present and fully focused on the people and things in our lives. She also discusses the books she has been reading and the importance of personal growth.

Takeaways

Don't take love and people in your life for granted.

Be present and fully focused on the people and things in your life.

Appreciate the presence of loved ones and show gratitude.

Embrace personal growth and continuous learning.

Chapters

00:00 Introduction and New Year's Reflections

02:52 Remembering Morpheus

07:57 Taking Loved Ones for Granted

12:33 Being Present and Appreciative

19:19 Books and Personal Growth

23:49 Unexpected Goodbyes and Embracing Change

24:49 Embracing Love and Appreciation

25:16 Closing and Course Promotion

www.influentialbreathwork.com/influentialbreathworkcoach

Books Mentioned

Healing is the New High - Vex King

The Ultimate Coach - Amy Hardiman

For Anna Parker-Naples

Website: www.annaparkernaples.com

Instagram www.instagram.com/annaparkernaples

Facebook www.facebook.com/annaparkernaples

LinkedIn: www.linkedin.com/in/annaparkernaples

TikTok: www.tiktok.com/@annaparkernaples

For Influential Breathwork®️

Website www.influentialbreathwork.com

Certification www.influentialbreathwork.com/influentialbreathworkcoach

Instagram www.instagram.com/influentialbreathwork

For Influential Audio - The Podcast Agency

Website: www.influentialaudio.com

Instagram www.instagram.com/influentialaudio