<p>Risa and fitness trainer Tina Tang chat about the importance of strength workouts especially for women over 40. They discuss how to get and stay motivated, exercise for middle age beginners, and why strength training is critical during menopause.</p>

Risa and fitness trainer Tina Tang chat about the importance of strength workouts especially for women over 40. They discuss how to get and stay motivated, exercise for middle age beginners, and why strength training is critical during menopause.

021. The Importance of Strength Training For Women Over 40

Welcome To The Modern Aging Podcast!   If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you!  Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit.  As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40.

My mom had a massive stroke at 65 in 2001 and then developed Parkinson’s Disease 10 years later.  My dad was diagnosed with frontal temporal dementia in 2016.   After caring for them for almost 20 years, I decided that this was not how I wanted to age so I started searching for different approaches to health.

What I discovered is a treasure trove of endless holistic ways to approach our health and well-being that is better for us and the planet.  It is proactive instead of reactive.  It is taking care of our whole being, not just treat...

Alternative Health

Health & Fitness

Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit. As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40. My mom had a massive stroke at 65 in 2001 and then developed Parkinson’s Disease 10 years later. My dad was diagnosed with frontal temporal dementia in 2016. After caring for them for almost 20 years, I decided that this was not how I wanted to age so I started searching for different approaches to health. What I discovered is a treasure trove of endless holistic ways to approach our health and well-being that is better for us and the planet. It is proactive instead of reactive. It is taking care of our whole being, not just treat...

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021. The Importance of Strength Training For Women Over 40

021. The Importance of Strength Training For Women Over 40

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